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Posted on 05/22/2014 12:19:00 PM

Changing Thoughts to Reduce Depression, Anxiety, and Anger

Looking for a visual to remind yourself the steps for CBT? Want to share with others how CBT works? Go here.

Posted on 05/20/2014 12:20:00 PM

Talking About Suicide

I came across another website that is working to reduce stigma related to mental illness. Its focus is specific to suicide. Suicide, whether it is completed or not, is a very upsetting topic. This blog, TalkingAboutSuicide.com is a collection of interviews going back to 2011 with people who have per...

Posted on 05/08/2014 12:21:00 PM

Mindfulness in the Midst of a Stressful Situation

We work a lot on CBT skills as a way to reduce anxiety, increase relapse prevention, and improve mood. We also have groups on Mindfulness which can provide the same results. Here is a link to an article about how both CBT and Mindfulness can work together to help us manage when we find ourselve...

Posted on 04/27/2014 06:59:00 PM

The Art of Savoring

Here is my dog, Opal, with her morning treat. Every morning, after my husband gets out of the shower and gets dressed, he and Opal go to the kitchen and she gets her snack. From the time he is out of the shower she goes multiple times to the bedroom door, eager to go get that treat. You’d expect wh...

Posted on 04/24/2014 12:05:00 PM

Suicide Survivors Speak Out for Suicide Prevention

LiveThroughThis.org is a project that shares real life stories by suicide survivors. The founder wants survivors to feel supported, to feel they are never alone. Here is a link to learn more about the project. Please note that some stories could be a trigger. Be mindful and use good self-car...

Testimonials

Brittany Stoker

I have been working with Zana for 3 years, I have never had a mental health professional care so much about my wellbeing and making sure my medications are working. If you are struggling- I highly recommend booking an appt with her.

Ashley Scott

Zana Delic is fantastic. She listens, she asks the right questions, and truly makes the appointment feel comfortable. I’d highly recommend her to anyone.

Aron Lupton

I've been seeing my psychiatrist for 6 months now and I feel like they always want to make sure I am happy and healthy.

victoria juarez

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Love Zana Delic! She is so caring and thoughtful and willing to see me ANY time I need her! She treats me with respect and compassion. She deservs so many more stars! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Jodi Thorne

I’m sorry for the people that can’t pay for services.... their reviews aren’t fair to Midvalley. There are state related programs that are offered for those who have no or little money. You can’t expect to get a hand out when your in crisis. There are hotlines and other resources available 24/7. With that said..... the counseling and medication management I’ve received has been great. The council given by Cathie has been excellent. She listens and suggests things to work on... but you have to put in the work and want to get better. If your willing and ready for treatment, it’s available and they do an awesome job of taking care of their patients. I’ve had to cancel several appointments and even had to cancel an appointment an hour before hand because I was at another appt and couldn’t get there in time. I explained that and they didn’t charge me for the visit. They understand life happens. Give credit where credit is due and be courteous to others with respect and you will be pleasantly surprised that it will go along ways. I recommend this place to anyone who is looking for some help.

scott ehrlichman

Dr Ashye, Thank you. You saved my life. I would be long gone if it were not for your help. I salute you. Thank you for caring. I salute you.

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